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Magnesium Deficiency: 9 Best Magnesium for Headaches

Headaches are a common problem that can be caused by various factors, including stress, dehydration, and nutrient deficiencies. One nutrient that has been found to be helpful in reducing headaches is magnesium. In this article, we will discuss the best 9 magnesium for headaches that you can use to alleviate your symptoms.

Magnesium Deficiency: 9 Best Magnesium for Headaches

Best Magnesium for Headaches

BrandTypeDosagePrice
Nature MadeMagnesium oxide400 mg$0.07 per capsule
Doctor's BestHigh Absorption Magnesium200 mg$0.14 per capsule
SolgarMagnesium citrate200 mg$0.15 per capsule
Nature's BountyMagnesium oxide500 mg$0.08 per capsule
Country LifeChelated Magnesium250 mg$0.12 per capsule
BluebonnetAlbion Chelated Magnesium200 mg$0.18 per capsule
Now FoodsMagnesium Citrate200 mg$0.09 per capsule
Garden of LifeDr. Formulated Magnesium350 mg$0.43 per capsule
Life ExtensionMagnesium Caps500 mg$0.19 per capsule

Magnesium and Headaches

Magnesium is a mineral that is essential for many bodily functions, including the regulation of nerve and muscle function, blood sugar levels, and blood pressure. It is also involved in the production of energy and the synthesis of DNA and proteins. Studies have found that magnesium deficiency may be linked to headaches, migraines, and tension headaches.

Types of Magnesium

There are many different types of magnesium supplements available, including magnesium oxide, magnesium citrate, and chelated magnesium. Magnesium oxide is the most common form of magnesium supplement, but it is not as well absorbed as other forms. Magnesium citrate is more easily absorbed by the body, while chelated magnesium is bound to an amino acid and is also highly absorbable.

Dosage

The recommended daily intake of magnesium for adults is between 310-420 mg per day. However, the optimal dosage for headache relief may vary depending on the individual and the severity of their symptoms. It is important to consult with a healthcare professional before taking any new supplements.

Side Effects

Magnesium supplements are generally considered safe for most people, but high doses may cause diarrhea, nausea, and stomach cramps. It is important to follow the recommended dosage and to speak with a healthcare professional if you experience any negative side effects.

Interactions with Medications

Magnesium supplements may interact with certain medications, including antibiotics, blood pressure medications, and diuretics. It is important to speak with a healthcare professional before taking magnesium supplements if you are currently taking any medications.

Other Benefits of Magnesium

In addition to reducing headaches, magnesium has many other health benefits. It may help to improve sleep quality, reduce anxiety and depression, and lower the risk of chronic diseases such as heart disease and diabetes.

Food Sources of Magnesium

Magnesium can also be obtained through diet by consuming foods such as spinach, almonds, black beans, avocado, and dark chocolate. However, it may be difficult to get enough magnesium through diet alone, especially for those with a magnesium deficiency.


Magnesium Deficiency

What are the symptoms of magnesium deficiency?

Symptoms of magnesium deficiency may include muscle cramps, weakness, fatigue, and irritability.

Can magnesium supplements be taken with other supplements?

Yes, magnesium supplements can be taken with other supplements, but it is important to speak with a healthcare professional before taking any new supplements.

How long does it take for magnesium supplements to work?

It may take several weeks of consistent use for magnesium supplements to have an effect on headaches or other symptoms.

Are there any risks associated with taking magnesium supplements?

While magnesium supplements are generally considered safe, high doses may cause diarrhea, nausea, and stomach cramps. It is important to follow the recommended dosage and to speak with a healthcare professional if you experience any negative side effects.

Can magnesium help with tension headaches?

Yes, magnesium has been found to be helpful in reducing tension headaches.

Is it safe to take magnesium supplements during pregnancy?

It is important to speak with a healthcare professional before taking magnesium supplements during pregnancy.

Can magnesium supplements be taken on an empty stomach?

Magnesium supplements can be taken on an empty stomach, but it is important to follow the recommended dosage and to speak with a healthcare professional if you experience any negative side effects.

Can children take magnesium supplements?

It is important to speak with a healthcare professional before giving magnesium supplements to children.


Magnesium supplements are a helpful and affordable way to reduce headaches and improve overall health. There are many different types of magnesium supplements available, and it is important to follow the recommended dosage and to speak with a healthcare professional before taking any new supplements. Magnesium can also be obtained through diet by consuming foods such as spinach, almonds, black beans, avocado, and dark chocolate.

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